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    Barb Hodgens
    Barb Hodgens

    Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

    gut loving green green smoothie

    BUMP UP YOUR GREENS IN ONE HIT!

    A daily green smoothie is an easy way to increase your intake of fibre and transform your health from the inside out. Studies show that dietary fibre plays an important role in gut health, so bumping up your greens is a smart way to ensure good gut maintenance. 

    This gut loving smoothie is brimming with more nutrients than your average meal! All the wholesome green ingredients work together to make a creamy drink that will boost your fibre, taste refreshing and soothe your gut. It’s so filling, it is a meal in itself! 

    green smoothie ingredients

    WATCH HOW IT'S MADE HERE 


    INGREDIENTS

    Serves 1

    1-2 cups homemade almond milk
    1/2 green apple
    1 cup kale
    1 frozen banana, cut into chunks
    1 teaspoon freshly grated ginger
    1/2 tablespoon chia seeds
    Small handful of almonds with their skins on
    1/4 avocado (optional)
    1 tablespoon raw honey
    1 tablespoon (or more) homemade yogurt - dairy, coconut, nut milk

    METHOD

    Simply blend all the ingredients on 'smoothie' mode for approximately 20 seconds in your Luvele blender. 

    PIN THIS RECIPE

    gut loving green smoothie


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