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A daily green smoothie is an easy way to increase your intake of fibre and transform your health from the inside out. Studies show that dietary fibre plays an important role in gut health, so bumping up your greens is a smart way to ensure good gut maintenance.
This gut loving smoothie is brimming with more nutrients than your average meal! All the wholesome green ingredients work together to make a creamy drink that will boost your fibre, taste refreshing and soothe your gut. It’s so filling, it is a meal in itself!
1-2 cups homemade almond milk
1/2 green apple
1 cup kale
1 frozen banana, cut into chunks
1 teaspoon freshly grated ginger
1/2 tablespoon chia seeds
Small handful of almonds with their skins on
1/4 avocado (optional)
1 tablespoon raw honey
1 tablespoon (or more) homemade yogurt - dairy, coconut, nut milk
Simply blend all the ingredients on 'smoothie' mode for approximately 20 seconds in your Luvele blender.