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Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health, SCD & GAPS diets. Barbs has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

banana flax blender muffins

Perfect quick, healthy snack

These muffins tick so many boxes - gluten free, refined sugar free, oil free and high-fibre. The yogurt adds a little protein punch, too, so these are the perfect 3pm pick-me-up for long-lasting energy and stable blood sugar. Of course, the best part about this recipe is how EASY it is - you can literally whip up a batch in ten minutes to have healthy snacks for little people’s lunchboxes, work lunches or on-the-go breakfasts all week.

I used the Vibe Blender System for this recipe. I highly recommend using a high power blender like this one to blend everything quickly and smoothly. The Vibe Blender will give your muffins a perfect fluffy texture and ensure that the batter doesn’t overheat as it blends (this can happen in a weaker blender), as this can affect the end result.

banana fax blender muffins

These muffins are full of warm, nutty flavours from the flax, almond and cinnamon. The honey and banana add a lovely sweetness, so I wouldn’t recommend adding more sweetener or honey before you’ve tried the original recipe. You could definitely add some add-ins to these, though: diced apple, sultanas, chopped walnuts or dark chocolate chips would all be delicious. If you’re dairy free, you can also substitute dairy yogurt for coconut, almond, or soy yogurt. Either can be made in a Luvele Yogurt Maker at home.  

This post is proudly featured in collaboration with Sarah MacDonald of Sarah's Spoonful.

banana flax blender muffins

Makes 6 muffins

Ingredients

1/3 cup homemade yogurt
1 egg
1 tablespoon ground flaxseeds 
1 medium banana
1/4 cup honey
1 1/4 cups blanched almond flour 
1/2 teaspoon baking powder 
1/2 teaspoon baking soda
1 tsp cinnamon

banana flax blender muffins step by step

Method

  1. Preheat oven to 180°C.
  2. Place all ingredients in the Luvele Vibe Blender System.
  3. Pulse for about 30 seconds or until an even batter forms. You may need to scrape down the sides once or twice with the Luvele spatula.
  4. Divide evenly between six lined or silicone muffin cups.
  5. Bake for about 35 minutes or until risen and golden.

PIN THIS RECIPE

banana flax blender muffins

 


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