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• BAKED STICKY TERIYAKI STYLE CHICKEN MEATBALLS

  Feb 22 2019

  EASY DINNER OR APPETISER These baked chicken meatballs are so juicy and so flavourful that they are hard to resist straight out of the o...

• HOMEMADE HEMP MILK YOGURT

  Feb 13 2019

  HOMEMADE HEMP YOGURT IS EASY TO MAKE AND LOADED WITH NUTRITION. Did you know that hemp seeds are one of the most nutritious seeds on th...

• HOMEMADE PEACH FRUIT LEATHER

  Feb 05 2019

  PEACH LEATHER IS A PERFECT WAY TO ENJOY PEACHY PLEASURE OUT OF SEASON! It’s hard to improve on the simple perfection and deliciousness...

• BEEF BURGER PATTIES GOOD ENOUGH TO MAKE IN BULK!

  Jan 23 2019

  Nothing beats a great burger! Does your favourite burger joint make unbelievably tasty and juicy burgers that you just can’t seem to rep...

• COCONUT YOGURT THICKENED WITH TAPIOCA

  Jan 14 2019

  THE PERFECT VEGAN COCONUT YOGURT RECIPE Tapioca flour (also known as tapioca starch) is a type of starch extract that’s derived from the...

• FESTIVE PROBIOTIC YOGURT CHEESE DOMES

  Dec 12 2018

  Probiotic party food to hit your Christmas table with a “WOW”! These cheese domes, made from dripped yogurt are a sensational appetizer ...

• RAW MINI PECAN PIES

  Dec 07 2018

  HEALTHY GUT LOVING TREATS These mini raw pecan pies are gluten free, grain free, dairy free, refined sugar free, and vegan .... and they...

• PALEO SAGE & CRANBERRY MEATLOAF

  Nov 30 2018

  When you hear ‘meatloaf’ do you think of bland, dry, grey meat and cafeterias? Yeah, I know, meatloaf tends to have a bad reputation, bu...

• INSTANT HEALTHY SNICKERS ICE CREAM

  Nov 20 2018

  Guilt free ice cream anyone? – or should I say, ‘nice cream’! Banana ice cream, or better known as ‘nice cream’ is a huge craze right no...

• THE BEST DAIRY FREE, GUT LOVING, COCONUT YOGURT RECIPE

  Nov 09 2018

  Get all the awesome probiotic benefits of 24 hour yogurt, making it from coconut milk. This isn’t any ordinary coconut yoghurt you can ...

• HOW TO MAKE VEGETABLE STOCK POWDER IN A FOOD DEHYDRATOR

  Nov 08 2018

  ADDITIVE FREE, VEGGIE STOCK POWDER TO THE RESCUE. I love to cook from scratch with real ingredients, but I also love a good shortcut tha...

• SUN-DRIED TOMATO & BASIL CHICKEN SAUSAGES

  Oct 30 2018

  Chicken sausages. If you’re like me, you might think those two words together are a little weird. Pork? Definitely. Lamb? Of course. Bee...

• LEAKY GUT SYNDROME

  Oct 22 2018

  Leaky gut syndrome is a condition that millions of people are struggling with and often don’t even know it. It’s a staggering statistic ...

• YOGURT LOVERS PERSIAN LOVE CAKE

  Oct 15 2018

  You’re going to fall in love with this Persian Love Cake!  So much more than a romantic name, it has a sublime texture and flavour nuanc...

• GOLDEN FLAXSEED & CARROT CRACKERS

  Sep 30 2018

  High fibre, raw, vegan and paleo dehydrator crackers. When you’re entertaining (or just snacking) a great cracker really makes all the d...

• YOUR GUT MICROBIOME AND WHY IT MATTERS

  Sep 22 2018

  This is a true story about you and a trillion of your closet (microbial) friends. It totally blows my mind every single time I read fac...

• VIETNAMESE MEATBALLS

  Sep 17 2018

  SIMPLE 'BUN CHA' MADE WITH A MEAT GRINDER. My family continues to reminisce about a recent holiday to Vietnam and the delicious street f...

• DEHYDRATED CINNAMON APPLE CHIPS

  Sep 10 2018

  COULD IT BE TRUE - A FEW APPLE CHIPS A DAY WILL KEEP THE DOCTOR AWAY? Behind the well-worn cliché there is more than a just a sliver of ...

• HOW TO THICKEN PLANT-BASED MILK YOGURT

  Sep 03 2018

  SIMPLE FIXES FOR THICKENING PLANT BASED YOGURT If you are struggling to achieve a creamy, thick consistency with your non-dairy milk yog...

• RAW COCONUT YOGURT BANOFFEE TART (VEGAN/PALEO)

  Aug 27 2018

  Guilt free probiotic indulgence! Get ready for is one of the most luxurious, plant-based, probiotic desserts ever! It’s a healthy take o...

• SIMPLY DELICIOUS HOMEMADE SAUSAGE RECIPE

  Aug 20 2018

  The best homemade sausages recipe ever – our weekend project! We all love a tasty sausage in our house but finding a truly yummy snag wi...

• HOW TO ACTIVATE NUTS IN A DEHYDRATOR

  Aug 15 2018

  How to activate nuts for a healing gut. There's no doubt that nuts are crazy good for you as well as being delicious, but it's only when...

• SIMPLE WASABI & SESAME YOGURT DRESSING

  Aug 14 2018

  A delicious & healthy Japanese style dipping sauce or mayonnaise. Spice up almost any dish with this easy and delicious Japanese...

• YOGURT STARTER CULTURES RECOMMENED FOR SCD & GAPS

  Aug 07 2018

  WHERE TO PURCHASE FREEZE DRIED STARTER CULTURE & WHICH COMMERCIAL YOGURT TO USE? The bacteria necessary in a traditional yogurt star...

• DEHYDRATED BEETROOT CHIPS WITH ROSEMARY & SALT

  Jul 31 2018

  THE SWEETEST VEGIE CHIP OF THEM ALL Beetroot is a prehistoric vegetable packed with nutrients that are too often ignored. If you are one...

• TIPS FOR MAKING FANTASTIC SAUSAGES AT HOME

  Jul 24 2018

  YOU DON'T NEED TO BE AN EXPERT! Now, I love a good sausage but I’m often afraid to think about what is really inside. Before refrigerati...

• SCD – THE SPECIFIC CARBOHYDRATE DIET FOOD LIST INFOGRAPHIC

  Jul 23 2018

  We’ve created an easy to read pdf of the foods that are allowed (legal) and foods that are not allowed (illegal) while following the Spec...

• THE BENEFITS OF SOAKING & CULTURING GRAINS

  Jul 18 2018

  EVERYTHING YOU NEED TO KNOW ABOUT SOAKING GRAINS Culturing grain is what our ancestors did. There wasn’t a single tradition or tribe tha...

• HOMEMADE ITALIAN STYLE SAUSAGES WITH STEP BY STEP VIDEO

  Jul 09 2018

  ADDITIVE FREE, PURE PALEO SAUSAGES If you’re one of those people who don’t want to take a risk buying sausages from supermarkets? I hear...

• WHAT IS THE SPECIFIC CARBOHYDRATE DIET? (SCD)

  Jul 06 2018

  A BEGINNERS GUIDE TO SCD The specific carbohydrate diet (SCD) is an elimination diet that is grain free, starch free, sugar free and avo...

• HOW TO THICKEN HOMEMADE YOGURT

  Jun 21 2018

  Trouble shooting thin yogurt plus 4 ways to thicken it  A common question we get asked about yogurt making is? “Why is my yogurt runny?”...

• VEGAN DATE SWEETENED COCONUT & CASHEW YOGURT RECIPE

  Jun 20 2018

  This cashew and coconut combo is a nutritional powerhouse. I am really excited about this homemade dairy free and vegan yogurt. It taste...

• EVERYTHING YOU NEED TO KNOW ABOUT YOGURT STARTER CULTURE

  Jun 01 2018

  The living cultures in yogurt are called beneficial bacteria because they support digestion and are nourishing. When beneficial bacteria...

• VEGAN MACADAMIA COCONUT & MANGO CHEESECAKE

  May 28 2018

  What’s not to love about macadamia’s, coconut and mango together in one decadent summer dessert? I’m so very excited to post this mango ...

• HOW TO MAKE SUPERFOOD ALMOND MILK YOGURT

  May 28 2018

  Even nut milk can be made into gut loving yogurt. Homemade yogurt is a super food and nuts are a super food. Add some probiotics and you...

• HOW TO MAKE DELICIOUS ALMOND MILK AT HOME

  May 21 2018

  Homemade almond milk is so creamy. Nothing you buy at the shops can compare to it. Do yourself a favour and give it a go. Making nut mil...

• LAYERED COCONUT YOGURT BERRY CHIA PUDDING

  May 15 2018

  BREAKFAST, DESSERT, ANTYIME? Layered coconut yogurt and berry chia pots must be one of the prettiest things you could ever make. And so ...

• RASPBERRY JELLY CHEESECAKE MADE FROM HOMEMADE YOGHURT

  May 14 2018

  The healthiest cheesecake in the world! I have been trying to master a GAPS friendly probiotic cheesecake for years. It took me 4 attemp...

• FERMENTED APPLE AND BLUEBERRY PROBIOTIC FRUIT ROLLUPS

  May 09 2018

  Kids will love this real food and homemade version of the popular store-bought fruit roll-up! The fermentation step is optional, but it ...

• CULTURED MANGO AND COCONUT ICE CREAM IN MINUTES!

  May 04 2018

  When fresh mangos are in abundance, stock up the freezer with mango cheeks for cultured, mango ice cream, anytime! It’s dairy free, suga...

• THE EASIEST HOMEMADE COCONUT CREAM YOGURT RECIPE EVER!

  Apr 30 2018

  By popular demand I’m bringing you another coconut yogurt recipe. It’s dairy free, vegan and Paleo. With so many people choosing coconut...

• PROBIOTIC BERRY AND COCONUT YOGURT ROLL-UPS

  Apr 30 2018

  Fruit roll ups that are actually healthy! Fruit roll-ups (fruit leather or fruit straps) can be easily made at home in a food dehydrator...

• HEALTHY SWEET POTATO CHIPS MADE IN THE DEHYDRATOR

  Apr 30 2018

  No nasty additives - healthy potato chips! These healthy, homemade sweet potato crisps are just as crunchy and addictive as any chip out...

• VANILLA CREAM CHEESE ICING PLUS 5 FUN VARIATIONS

  Apr 27 2018

  Homemade cream cheese icing can elevate a simple cake to the desert category. Dripped yogurt, cream cheese can be whipped into a probiot...

• NATTO FERMENTED SOY SUPERFOOD

  Apr 27 2018

  Thanks to Mi Grundy for providing this recipe! BEFORE MAKING NATTO Be sure the entire process, including all utensils, pots, cheese clot...

• HIGH FIBRE, GUT LOVING GREEN SMOOTHIE

  Apr 24 2018

  BUMP UP YOUR GREENS IN ONE HIT! A daily green smoothie is an easy way to increase your intake of fibre and transform your health from th...

• AMAZING CULTURED CREAM CHOCOLATE TRUFFLE BALLS

  Apr 23 2018

  Recipe for the healthiest chocolate on earth?  I’m in search of the perfect homemade dark chocolate, aren’t you? Did you know that dark ...

• KAY LAWSON'S DELICIOUS REDCURRANT FRUIT ROLL UPS

  Apr 19 2018

  Thanks Kay for showing us your amazing fruit leathers made from your surplus red and black currant harvest.   

• CULTURED COCONUT CREAM CHOCOLATE BARK FUDGE

  Apr 19 2018

  This recipes will safely boost your dark chocolate appetite. Making chocolate at home puts you in control of the ingredients. Cultured c...

• BERRYLICIOUS MIXED BERRY HOMEMADE YOGURT

  Apr 12 2018

  Pretty pink yogurt ever that bursts with cultured berry juice in every mouthful! Berries are loaded with vitamins, minerals and micronut...

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