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Recent Posts

• YOGURT LOVERS PERSIAN LOVE CAKE

  Oct 15 2018

  You’re going to fall in love with this Persian Love Cake!  So much more than a romantic name, it has a sublime texture and flavour nuanc...

• GOLDEN FLAXSEED & CARROT CRACKERS

  Sep 30 2018

  High fibre, raw, vegan and paleo dehydrator crackers. When you’re entertaining (or just snacking) a great cracker really makes all the d...

• YOUR GUT MICROBIOME AND WHY IT MATTERS

  Sep 22 2018

  This is a true story about you and a trillion of your closet (microbial) friends. It totally blows my mind every single time I read fac...

• VIETNAMESE MEATBALLS

  Sep 17 2018

  SIMPLE 'BUN CHA' MADE WITH A MEAT GRINDER. My family continues to reminisce about a recent holiday to Vietnam and the delicious street f...

• DEHYDRATED CINNAMON APPLE CHIPS

  Sep 10 2018

  COULD IT BE TRUE - A FEW APPLE CHIPS A DAY WILL KEEP THE DOCTOR AWAY? Behind the well-worn cliché there is more than a just a sliver of ...

• HOW TO THICKEN HOMEMADE NON-DAIRY MILK YOGURT

  Sep 03 2018

  SIMPLE FIXES FOR THICKENING PLANT BASED YOGURT If you are struggling to achieve a creamy, thick consistency with your non-dairy milk yog...

• RAW COCONUT YOGURT BANOFFEE TART (VEGAN/PALEO)

  Aug 27 2018

  Guilt free probiotic indulgence! Get ready for is one of the most luxurious, plant-based, probiotic desserts ever! It’s a healthy take o...

• SIMPLY DELICIOUS HOMEMADE SAUSAGE RECIPE

  Aug 20 2018

  The best homemade sausages recipe ever – our weekend project! We all love a tasty sausage in our house but finding a truly yummy snag wi...

• HOW TO ACTIVATE NUTS IN A DEHYDRATOR

  Aug 15 2018

  How to activate nuts for a healing gut. There's no doubt that nuts are crazy good for you as well as being delicious, but it's only when...

• SIMPLE WASABI & SESAME YOGURT DRESSING

  Aug 14 2018

  A delicious & healthy Japanese style dipping sauce or mayonnaise. Spice up almost any dish with this easy and delicious Japanese...

• YOGURT STARTER CULTURES RECOMMENED FOR SCD & GAPS

  Aug 07 2018

  WHERE TO PURCHASE FREEZE DRIED STARTER CULTURE & WHICH COMMERCIAL YOGURT TO USE? The bacteria necessary in a traditional yogurt star...

• DEHYDRATED BEETROOT CHIPS WITH ROSEMARY & SALT

  Jul 31 2018

  THE SWEETEST VEGIE CHIP OF THEM ALL Beetroot is a prehistoric vegetable packed with nutrients that are too often ignored. If you are one...

• TIPS FOR MAKING FANTASTIC SAUSAGES AT HOME

  Jul 24 2018

  YOU DON'T NEED TO BE AN EXPERT! Now, I love a good sausage but I’m often afraid to think about what is really inside. Before refrigerati...

• SCD – THE SPECIFIC CARBOHYDRATE DIET FOOD LIST INFOGRAPHIC

  Jul 23 2018

  We’ve created an easy to read pdf of the foods that are allowed (legal) and foods that are not allowed (illegal) while following the Spec...

• THE BENEFITS OF SOAKING & CULTURING GRAINS

  Jul 18 2018

  EVERYTHING YOU NEED TO KNOW ABOUT SOAKING GRAINS Culturing grain is what our ancestors did. There wasn’t a single tradition or tribe tha...

• HOMEMADE ITALIAN STYLE SAUSAGES WITH STEP BY STEP VIDEO

  Jul 09 2018

  ADDITIVE FREE, PURE PALEO SAUSAGES If you’re one of those people who don’t want to take a risk buying sausages from supermarkets? I hear...

• WHAT IS THE SPECIFIC CARBOHYDRATE DIET? (SCD)

  Jul 06 2018

  A BEGINNERS GUIDE TO SCD The specific carbohydrate diet (SCD) is an elimination diet that is grain free, starch free, sugar free and avo...

• HOW TO THICKEN HOMEMADE YOGURT

  Jun 21 2018

  Trouble shooting thin yogurt plus 4 ways to thicken it  A common question we get asked about yogurt making is? “Why is my yogurt runny?”...

• VEGAN DATE SWEETENED COCONUT & CASHEW YOGURT RECIPE

  Jun 20 2018

  This cashew and coconut combo is a nutritional powerhouse. I am really excited about this homemade dairy free and vegan yogurt. It taste...

• EVERYTHING YOU NEED TO KNOW ABOUT YOGURT STARTER CULTURE

  Jun 01 2018

  The living cultures in yogurt are called beneficial bacteria because they support digestion and are nourishing. When beneficial bacteria...

• HOW TO MAKE COCONUT YOGURT THAT NEVER SEPARATES

  May 29 2018

  If you are dairy intolerant, you can get all the awesome probiotic benefits of 24 hour yogurt, making it from coconut cream. This isn’t ...

• VEGAN MACADAMIA COCONUT & MANGO CHEESECAKE

  May 28 2018

  What’s not to love about macadamia’s, coconut and mango together in one decadent summer dessert? I’m so very excited to post this mango ...

• HOW TO MAKE SUPERFOOD ALMOND MILK YOGURT

  May 28 2018

  Even nut milk can be made into gut loving yogurt. Homemade yogurt is a super food and nuts are a super food. Add some probiotics and you...

• HOW TO MAKE DELICIOUS ALMOND MILK AT HOME

  May 21 2018

  Homemade almond milk is so creamy. Nothing you buy at the shops can compare to it. Do yourself a favour and give it a go. Making nut mil...

• LAYERED COCONUT YOGURT BERRY CHIA PUDDING

  May 15 2018

  BREAKFAST, DESSERT, ANTYIME? Layered coconut yogurt and berry chia pots must be one of the prettiest things you could ever make. And so ...

• RASPBERRY JELLY CHEESECAKE MADE FROM HOMEMADE YOGHURT

  May 14 2018

  The healthiest cheesecake in the world! I have been trying to master a GAPS friendly probiotic cheesecake for years. It took me 4 attemp...

• FERMENTED APPLE AND BLUEBERRY PROBIOTIC FRUIT ROLLUPS

  May 09 2018

  Kids will love this real food and homemade version of the popular store-bought fruit roll-up! The fermentation step is optional, but it ...

• CULTURED MANGO AND COCONUT ICE CREAM IN MINUTES!

  May 04 2018

  When fresh mangos are in abundance, stock up the freezer with mango cheeks for cultured, mango ice cream, anytime! It’s dairy free, suga...

• THE EASIEST HOMEMADE COCONUT CREAM YOGURT RECIPE EVER!

  Apr 30 2018

  By popular demand I’m bringing you another coconut yogurt recipe. It’s dairy free, vegan and Paleo. With so many people choosing coconut...

• PROBIOTIC BERRY AND COCONUT YOGURT ROLL-UPS

  Apr 30 2018

  Fruit roll ups that are actually healthy! Fruit roll-ups (fruit leather or fruit straps) can be easily made at home in a food dehydrator...

• HEALTHY SWEET POTATO CHIPS MADE IN THE DEHYDRATOR

  Apr 30 2018

  No nasty additives - healthy potato chips! These healthy, homemade sweet potato crisps are just as crunchy and addictive as any chip out...

• VANILLA CREAM CHEESE ICING PLUS 5 FUN VARIATIONS

  Apr 27 2018

  Homemade cream cheese icing can elevate a simple cake to the desert category. Dripped yogurt, cream cheese can be whipped into a probiot...

• NATTO FERMENTED SOY SUPERFOOD

  Apr 27 2018

  Thanks to Mi Grundy for providing this recipe! BEFORE MAKING NATTO Be sure the entire process, including all utensils, pots, cheese clot...

• HIGH FIBRE, GUT LOVING GREEN SMOOTHIE

  Apr 24 2018

  BUMP UP YOUR GREENS IN ONE HIT! A daily green smoothie is an easy way to increase your intake of fibre and transform your health from th...

• AMAZING CULTURED CREAM CHOCOLATE TRUFFLE BALLS

  Apr 23 2018

  Recipe for the healthiest chocolate on earth?  I’m in search of the perfect homemade dark chocolate, aren’t you? Did you know that dark ...

• KAY LAWSON'S DELICIOUS REDCURRANT FRUIT ROLL UPS

  Apr 19 2018

  Thanks Kay for showing us your amazing fruit leathers made from your surplus red and black currant harvest.   

• CULTURED COCONUT CREAM CHOCOLATE BARK FUDGE

  Apr 19 2018

  This recipes will safely boost your dark chocolate appetite. Making chocolate at home puts you in control of the ingredients. Cultured c...

• BERRYLICIOUS MIXED BERRY HOMEMADE YOGURT

  Apr 12 2018

  Pretty pink yogurt ever that bursts with cultured berry juice in every mouthful! Berries are loaded with vitamins, minerals and micronut...

• PALEO DEHYDRATOR NUT, SEED & BEETROOT TRAIL MIX

  Apr 11 2018

  Move over fruit and nuts because veggies and nuts are here! And isn't this the prettiest trail mix you have ever seen? All au naturel c...

• HOMEMADE CULTURED CHIA JAM YOGURT

  Apr 09 2018

  Finally, chia jam teamed with homemade yogurt! Regular, old-fashioned jam making is time-consuming and traditionally calls for an enormo...

• ANTI-INFLAMMATORY TROPICAL TURMERIC SMOOTHIE BOWL

  Apr 04 2018

    Get a plethora of good bacteria (probiotics), nutritious tropical fruits & turmeric in this one smoothie bowl. Inflammation is a n...

• MIKE FISHPEN'S TRADITIONAL SOUTH AFRICAN BILTONG RECIPE

  Apr 02 2018

  THANKS TO MIKE FISHPEN FOR PROVIDING THIS RECIPE! Mike Fishpen is a professional Chef and runs a 'Personal Chef Services' that provides ...

• VEGAN SOY MILK YOGURT IS EASY TO MAKE AT HOME

  Mar 31 2018

  Soy milk yogurt is very simple to make at home with a Luvele Yogurt maker. All you need is your favourite store bought soy milk, some d...

• 24 HOUR GOAT MILK YOGURT RECIPE FOR SCD AND GAPS

  Mar 26 2018

  GOAT MILK YOGURT - A GENTLE DAIRY OPTION Goat milk is much more digestible than cow milk and is a better option for 24 hour yogurt if y...

• HOW TO MAKE 24 HOUR YOGHURT [INFOGRAPHIC]

  Mar 22 2018

  A few weeks ago we published a blogpost on how to make 24 yoghurt from cow's milk. As a few of you got in touch sharing their ideas and ...

• CULTURED CREAM CHRISTMAS ICE-CREAM PUDDING

  Mar 20 2018

  Few desserts leave me longing for a second helping like this does. This is the best ice cream in the whole world. Really! It is so good,...

• HOW TO MAKE RAW MILK YOGURT SAFER THAN EVER.

  Mar 19 2018

  Raw milk - the most nutritious milk available. Raw milk is obviously straight from an animal and free from processing which means all th...

• PALEO DEHYDRATOR NUT CLUSTER MUESLI

  Mar 12 2018

  Grain free, GAPS & SCD activated muesli Are you looking for a healthy breakfast cereal to compliment your homemade yoghurt in the mo...

• HOW TO MAKE CULTURED CREAM AT HOME (PROBIOTIC SOUR CREAM)

  Mar 06 2018

  Sour cream, creme fraiche, cultured cream I love to bake with cream! 24 hour fermented cream that is. Call it, sour cream, creme fraiche...

• PROBIOTIC CREAM CHEESE DRIPPED FROM HOMEMADE 24 HOUR YOGURT

  Feb 26 2018

  STEP BY STEP DRIPPED YOGURT, CURD / LABNE How could something that tastes so naughty possibly be good for you? Could this be true? It ca...

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