Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

dehydrated spicy cauliflower popcorn

Crispy and moreish

We've used the Breeze food dehydrator to turn cauliflower into popcorn and it’s delicious! They’re tasty, crispy and incredibly moreish. Cauliflower popcorn is possibly the funnest way to ever eat cauliflower. Watch out, it’s an addictive, healthy snack. Perfect to bring to work, on a road trip, hiking, or just to have in the pantry for any time of day munchies.

The key to making the cauliflower as crunchy as possible is cutting your florets into tiny uniform pieces. Larger florets and pieces that are not dehydrated for long enough will turn out chewy. Chewy is not bad but for that satisfying pop, crunchy hits the spot.

Unlike the puffed corn kernel variety that you can eat by the bucket full, dehydrated cauliflower is a concentrated meal and one handful could keep you feeling satisfied for hours.

dehydrated spicy cauliflower popcorndehydrated cauliflower popcorndehydrated cauliflower popcorn



cauliflower popcorn