How to dehydrate pasta and sauce for backpacking meals

DIY dehydrator hiking meals.

Relying exclusively on store-bought backpacking meals can cost a small fortune, especially if you are several days on a trail. If you want to avoid flavour enhancers or you have a specific dietary requirement, then making your own is really the only option. With the right equipment, a few important tips and some forward planning, you can literally take your favourite home cooked meals anywhere.

We’ve taken this simple homemade Bolognese sauce and turned it into a DIY backpacking meal that will be delicious, hearty and easy to rehydrate.

We are featuring a meat-based pasta sauce, however, any of your favourite pasta sauces can be dehydrated, including vegetarian and vegan sauces. Follow the same dehydrating steps and tips even if you include beans, lentils or other legumes to replace meat protein in your sauce.

DEHYDRATING PASTA

Before we get into dehydrating the sauce, let’s talk pasta. Pasta is a great base for a whole range of satisfying backpacking meals. It’s filling, light weight and with just a few flavourful extras you can easily create an ‘instant’ meal. The dehydrating process applies to gluten free pasta as well.

A common question is - Do you have to dehydrate dried pasta? The answer is a definite yes. Drying pasta, when pasta is already dry in a packet, does seem strange, but there are a few reasons why it’s necessary. Dehydrated pasta will cook and soften quicker because it’s not being cooked from a raw state and because all the starch was removed when it was first cooked, you can heat it on the trail without having to drain off the water. Dehydrated pasta also requires less water in order to create a meal. Saving time, fuel and water.

Once pasta has been cooked and dehydrated you can mix it together with other dehydrated foods to create an endless variety of one-pot meals perfect for emergency meal preparation, camping/hiking or just meals on the go. 

WHAT KIND OF PASTA IS BEST TO DEHYDRATE?

You can dehydrate any type of pasta; however, smaller and shorter varieties are better for backpacking meals for the following reasons: 

1.   Long shapes are harder to bag, and the sharp ends may pierce your packaging. Especially a concern if you are vacuum sealing your meals.
2.   Smaller shapes dehydrate faster and take less space in your backpack and don’t crush. Choose macaroni, ditalini, penne, rotini, farfalle, orzo or fusilli. Avoid shapes that nest moisture or sauce, like orecchiette or shells. They will take longer to dry.

USE DRIED PASTA TO CREATE INSTANT MEALS

You can use dehydrated pasta in almost any way you use cooked pasta, it is just more instant. Once you have dehydrated pasta, there are endless meal combinations you can come up with, which means a more tasty and varied eating experience. We’ve added, homemade mushroom powder and homemade vegetable stock, plus dehydrated onion, beans and carrots for a delicious and nutritious instant soup. Check out our dehydrating backpacking meal hacks here for inspiration. (coming soon)

HOW TO MAKE A DEHYDRATOR FRIENDLY PASTA SAUCE  

If you are new to dehydrating meals, bolognese is an easy one to begin with. The following tips are best practise, and are especially important to note when dehydrating meat or if you aim to store your dried meals for several months or years.   

• Always purchase lean meat or grind your own using a fat free cut of your choice. 

• Cook with oil rather than fat or butter and use as little as possible. Fat does not dehydrate and can go rancid. If the bolognese has too much fat, it will create a coating that seals in moisture during dehydration, which may turn rancid over time.

• When browning mince, use as little oil as possible (approx. 1 teaspoon per kg of meat), a non-stick pan helps. Also, break up the mince very thoroughly, so the particles are small and evenly sized. If fat is visible, blot the browned meat with a paper towel.

• If you aim to keep dehydrated bolognese in long term storage, it is worth rinsing the browned meat under hot water to remove all the fat and then add it back to the sauce. This step is not necessary if you plan to rehydrate and eat the bolognese within a month. 

• Dice or shred the veggies finely so they dry and rehydrate quickly. This blender chopping method gives you the right consistency and saves a lot of prep time.

• If the sauce remains a bit runny, you can spoon off some of the liquid or simmer it longer until the liquid is reduced.

REHYDRATING STEPS

1.   Add dehydrated pasta (and sauce) to a pot
2.   Add the calculated water or enough water to the level of the pasta inside the pot.
3.   Let the pasta sit in the pot of water for 5 minutes.
4.   Bring to a boil and stir well. Add more water if necessary
5.   Remove from the heat and cover.
6.   Put the pot into an insulated cosy or something to help retain the heat and let sit for 10-20 minutes, then enjoy!

If you make dehydrated using the Breeze Food dehydrator, we would love to see your creations. Leave us a comment, or tag a photo using #luvelelife on Instagram.

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