Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

hazelnut flour

Making hazelnut flour at home is cheaper, fresher and tastier than anything you can buy.

Hazelnut flour or (meal) is made from whole hazelnuts that are broken down to a fine texture. Grinding nuts (and other grains) at home, guarantees your baking flour is fresh and packed with the nutrition nature intended. In the Vibe Blender System, the simple process takes less than 10 seconds and just like homemade almond flour, hazelnut flour is low in carbohydrates and naturally gluten and grain free and is a great alternative to flour.

Commercial hazelnut flour is one of the more expensive nut flours and it can be often hard to find. Hazelnut flour’s high fat content also means that it is at a greater risk of going rancid. Buying and storing whole hazelnuts to make flour or meal as required is fresher, tastier and more cost effective.    

Few nuts are as notably improved by roasting as the hazelnut. Briefly roasting hazelnuts before grinding intensifies their unique flavour and removes some of the moisture giving them a crunchier texture, making them easier to grind. As a bonus, roasting also helps to crisp and detach the skins which can bring a bitter taste to the flour.  

It is possible to buy roasted hazelnuts and skip this step. Activating hazelnuts before grinding will also remove the bitterness that resides in the skins and give you an SCD and GAPS friendly nut flour for baking.

how to make hazelnut flour at home


Sifting the hazelnut meal is a personal choice and really depends on what you are making. If you require super fine nut flour for light and fluffy baking, we recommend this extra step. Because of the oil in hazelnuts, sifting takes some time. Note: The blender recipes we share on the Luvele Life’ blog do not require sifted hazelnut flour.


If you regularly use hazelnut flour or meal in your baking, then it’s a great idea to grind several cups and store it for later use. If you are planning to use it within a few days, place it in an airtight jar in the pantry. In warmer weather, keep it in the fridge. For larger quantities or if you use hazelnut flour infrequently, place it in an airtight jar, or sealed bag, in your freezer. It is also possible to vacuum seal portions and freeze.


Like other nut flours with a high oil content, hazelnut flour burns easier than wheat flour or other gluten-free grain flours. Paleo baking also often uses honey as a sweetener. This combination burns easily. To prevent spoiling your creation, lower the oven temperature a fraction and check on it 5-10 minutes before it is cooked. It may be necessary to use baking paper on top to prevent burning at the edges.   

homemade hazelnut flour


  • Purchase whole raw hazelnuts in bulk to save money.
  • Use the clear Vibe blender jug so that you can see into the jug
  • Always make sure the blender jug is completely dry.
  • Blend one cup of hazelnuts at a time to ensure the nuts rotate evenly and are not weighted down onto the blades. If the jug is too full, the blender will heat up and release the natural oils in the nuts, resulting in a sticky nut flour.  
  • Repeat the grinding process in 1 cup increments until you have the desired amount of flour. 

hazelnut flour steps

hazelnut flour steps



Homemade hazelnut flour