Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health, SCD & GAPS diets. Barbs has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)
The perfect go-to healthy snack.
These muffins are not the fluffy, pumped up, but nutritionally barren baked treat that you often find in coffee shops. They’re grain, gluten and dairy free yet moist, full of flavour and plenty sweet. Careful snacking on them though; the healthy fats, fibre and nut protein in the whole food ingredients mean that the second or third one could easily nail your appetite!
And quick to make? Is 40 seconds fast enough for you? With the Vibe Blender System, coconut, macadamia and sesame muffins are ridiculously quick and easy!
MAKES: 12 – 14
INGREDIENTS
¾ cup coconut milk 4 large eggs ¼ cup of honey or maple syrup 150 grams macadamia nuts 2 cups shredded coconut ¾ cup raisins ¾ teaspoon baking soda 1/3 cup sesame seeds 1 tablespoon of chia seeds (replace with extra sesame seeds for SCD) 2 teaspoons vanilla ½ teaspoon apple cider vinegar Pinch salt ½ cup (100 grams) coconut oil or butter, melted
METHOD
Preheat the oven to 160ºC / 320ºF
Line a muffin-baking tray with paper muffin liners.
Add all the ingredients to the Vibe blender jug in the order listed.
Blend on ‘nut’ mode for 40 seconds.
Spoon the batter into the prepared muffin liners and bake for 20 minutes.
Enjoy straight from the oven or once cool, store airtight for up to one week.
PIN THIS RECIPE
Paleo coconut, macadamia & sesame muffins
The perfect go-to healthy snack.
These muffins are not the fluffy, pumped up, but nutritionally barren baked treat that you often find in coffee shops. They’re grain, gluten and dairy free yet moist, full of flavour and plenty sweet. Careful snacking on them though; the healthy fats, fibre and nut protein in the whole food ingredients mean that the second or third one could easily nail your appetite!
And quick to make? Is 40 seconds fast enough for you? With the Vibe Blender System, coconut, macadamia and sesame muffins are ridiculously quick and easy!
MAKES: 12 – 14
INGREDIENTS
¾ cup coconut milk 4 large eggs ¼ cup of honey or maple syrup 150 grams macadamia nuts 2 cups shredded coconut ¾ cup raisins ¾ teaspoon baking soda 1/3 cup sesame seeds 1 tablespoon of chia seeds (replace with extra sesame seeds for SCD) 2 teaspoons vanilla ½ teaspoon apple cider vinegar Pinch salt ½ cup (100 grams) coconut oil or butter, melted
METHOD
Preheat the oven to 160ºC / 320ºF
Line a muffin-baking tray with paper muffin liners.
Add all the ingredients to the Vibe blender jug in the order listed.
Blend on ‘nut’ mode for 40 seconds.
Spoon the batter into the prepared muffin liners and bake for 20 minutes.
Enjoy straight from the oven or once cool, store airtight for up to one week.
PIN THIS RECIPE
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