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Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health, SCD & GAPS diets. Barbs has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

ENJOY IT DAIRY OR PLANT-BASED.

Raita is a traditional Indian meal accompaniment which helps balance, soothe and cool the palette while enjoying a spicy meal. It takes only minutes to prepare and complements a whole range of cuisines – not just Indian or spicy meals.

There are many variations to this classic yogurt-based side dish using different vegetables, fruit and herbs, but I’ve always favoured the lively, cucumber and digestive herb version.

You can vary the texture of raita depending on what you plan to serve it with. Your herbs and cucumber can be rough cut, finely diced or grated and the runnier parts of homemade yogurt can be added to make it more liquid. Traditional milk yogurt raita is often thin and saucy, but I’ve made mine thick and chunky so it holds up like a salad. It could even be served as a dip and scooped up with a vegie stick or cracker.

The raita pictured is 100% plant-based and is made with homemade coconut yogurt. Simply choose the homemade yogurt that suits your dietary preferences. Here’s a quick list of homemade yogurt recipes that will best make this Indian style cucumber and yogurt raita.

Cow’s milk yogurt
Goat milk yogurt
Raw coconut yogurtmade from young drinking coconuts
Coconut yogurt thickened with tapioca
Coconut yogurt thickened with gelatin (or Agar)
Easy Ayam coconut yogurt

I recommend making raita a few hours before it’s required because the flavours intensify after some time chilling in the fridge.

yogurt raita

INGREDIENTS

1 cup homemade yogurt
Approx. ¾ cup coarsely grated or finely chopped cucumber

2-3 tablespoons finely chopped fresh coriander
2 tablespoons of finely chopped fresh mint leaves
1 spring onion finely chopped
1 teaspoon cumin powder
½ teaspoon coriander powder
2 tablespoons freshly squeezed lemon juice
¼ teaspoon of salt or more to taste
Cracked pepper to taste

GARNISH IDEAS

Chopped mint or coriander
Chilli flakes

Toasted whole cumin seeds (for texture and burst of flavour)
Sprinkle of Chat Masala or coriander powder

METHOD

  1. Combine all the ingredients in a bowl and stir until the herbs and spices are well incorporated.
  2. Add more salt, pepper or lemon juice to taste.
  3. Cover and chill until required.
  4. Coconut Cucumber Raita will last 3 days in the fridge. Note: The yogurt may separate in the fridge – stir to combine before serving.

PIN THIS RECIPE

homemade yogurt and cucumber raita yogurt dip

 

 


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